SEARED TUNA ROLL vs TUNA AND SALMON SASHIMI
Nutrition comparison per 100 g serving
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SEARED TUNA ROLL wins in 4 out of 8 nutrient categories
SEARED TUNA ROLL: 4
vs
TUNA AND SALMON SASHIMI: 2
(2 ties)
Overview
| Nutrient | SEARED TUNA ROLL | TUNA AND SALMON SASHIMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 138 cal | |
| Protein | 9.2 g | 20 g | |
| Carbs | 19.8 g | 2.9 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEARED TUNA ROLL | TUNA AND SALMON SASHIMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 242 MG | 95 MG |