SEARED TUNA ROLL vs ALL VEGGIE ROLL PLATTER WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEARED TUNA ROLL: 4
vs
ALL VEGGIE ROLL PLATTER WR: 4
(2 ties)
Overview
| Nutrient | SEARED TUNA ROLL | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calories | 125 cal | 150 cal | |
| Protein | 9.2 g | 2.1 g | |
| Carbs | 19.8 g | 25.7 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED TUNA ROLL | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED TUNA ROLL | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 242 MG | 348 MG |