SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI: 5
vs
AUTHENTIC ITALIAN LASAGNA: 5
(1 ties)
Overview
| Nutrient | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 100 cal | 160 cal | |
| Protein | 7.2 g | 10.9 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 4.4 g | 10.3 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SEARED STEAK WITH GRAPE TOMATO VINAIGRETTE AND BROCCOLI | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 96 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 52 MG | 391 MG |