SEARED SLICED BEEF SIRLOIN vs GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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SEARED SLICED BEEF SIRLOIN wins in 5 out of 11 nutrient categories
SEARED SLICED BEEF SIRLOIN: 5
vs
GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE: 3
(3 ties)
Overview
| Nutrient | SEARED SLICED BEEF SIRLOIN | GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 165 cal | |
| Protein | 22.6 g | 18.3 g | |
| Carbs | 1.2 g | 12.2 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED SLICED BEEF SIRLOIN | GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED SLICED BEEF SIRLOIN | GRILLED CHICKEN BREAST SKEWERS WITH SWEET TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 345 MG | 600 MG |