SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT vs PORTABELLA MUSHROOMS STUFFED WITH CHEESE AND IMITATION BACON BITS
Nutrition comparison per 100 g serving
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SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT wins in 5 out of 11 nutrient categories
SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT: 5
vs
PORTABELLA MUSHROOMS STUFFED WITH CHEESE AND IMITATION BACON BITS: 4
(2 ties)
Overview
| Nutrient | SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT | PORTABELLA MUSHROOMS STUFFED WITH CHEESE AND IMITATION BACON BITS | Winner |
|---|---|---|---|
| Calories | 138 cal | 257 cal | |
| Protein | 12.9 g | 20.4 g | |
| Carbs | 13.5 g | 2.7 g | |
| Fat | 3 g | 20.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT | PORTABELLA MUSHROOMS STUFFED WITH CHEESE AND IMITATION BACON BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT | PORTABELLA MUSHROOMS STUFFED WITH CHEESE AND IMITATION BACON BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 531 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 417 MG | 646 MG |