SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT vs LOADED MEAT PIZZA TRADITIONAL CRUST WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT wins in 7 out of 11 nutrient categories
SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT: 7
vs
LOADED MEAT PIZZA TRADITIONAL CRUST WITH ITALIAN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT | LOADED MEAT PIZZA TRADITIONAL CRUST WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 138 cal | 271 cal | |
| Protein | 12.9 g | 12.8 g | |
| Carbs | 13.5 g | 21.1 g | |
| Fat | 3 g | 15.0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT | LOADED MEAT PIZZA TRADITIONAL CRUST WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT | LOADED MEAT PIZZA TRADITIONAL CRUST WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 417 MG | 692 MG |