SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT vs CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE
Nutrition comparison per 100 g serving
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SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT wins in 8 out of 11 nutrient categories
SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT: 8
vs
CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE: 2
(1 ties)
Overview
| Nutrient | SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 138 cal | 112 cal | |
| Protein | 12.9 g | 3.8 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 3 g | 4.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | SEARED SIRLOIN AND CREAMY LEMON COUSCOUS WITH SPINACH AND PARMESAN MEAL KIT | CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 417 MG | 389 MG |