SEARED SIRLOIN vs ROTISSERIE CHICKEN
Nutrition comparison per 100 g serving
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SEARED SIRLOIN wins in 4 out of 11 nutrient categories
SEARED SIRLOIN: 4
vs
ROTISSERIE CHICKEN: 3
(4 ties)
Overview
| Nutrient | SEARED SIRLOIN | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 23.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED SIRLOIN | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED SIRLOIN | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 214 MG | 459 MG |