SEARED SIRLOIN vs GRILLED SOUTHWEST CHICK'N VEGGIE BURGER
Nutrition comparison per 100 g serving
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GRILLED SOUTHWEST CHICK'N VEGGIE BURGER wins in 6 out of 11 nutrient categories
SEARED SIRLOIN: 3
vs
GRILLED SOUTHWEST CHICK'N VEGGIE BURGER: 6
(2 ties)
Overview
| Nutrient | SEARED SIRLOIN | GRILLED SOUTHWEST CHICK'N VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 167 cal | 115 cal | |
| Protein | 23.8 g | 7.9 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED SIRLOIN | GRILLED SOUTHWEST CHICK'N VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED SIRLOIN | GRILLED SOUTHWEST CHICK'N VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 214 MG | 503 MG |