SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT vs ROASTED GARLIC & CHIVE PAPPARDELLE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & CHIVE PAPPARDELLE wins in 5 out of 10 nutrient categories
SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT: 4
vs
ROASTED GARLIC & CHIVE PAPPARDELLE: 5
(1 ties)
Overview
| Nutrient | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Calories | 145 cal | 258 cal | |
| Protein | 8.3 g | 10.1 g | |
| Carbs | 13.0 g | 51.7 g | |
| Fat | 6.6 g | 1.1 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 1.3 MG |
Minerals
| Mineral | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | ROASTED GARLIC & CHIVE PAPPARDELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 74 MG | 427 MG |