SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT vs CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS
Nutrition comparison per 100 g serving
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CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS wins in 5 out of 10 nutrient categories
SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT: 4
vs
CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS: 5
(1 ties)
Overview
| Nutrient | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calories | 145 cal | 100 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 13.0 g | 10.7 g | |
| Fat | 6.6 g | 2.1 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0.9 MG |
Minerals
| Mineral | SEARED CITRUS SALMON WITH GRAPEFRUIT SAUCE AND ASPARAGUS ORZO MEAL KIT | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 74 MG | 343 MG |