SEARED BEEF WITH BROWN RICE vs MICHELINA'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEARED BEEF WITH BROWN RICE: 5
vs
MICHELINA'S: 5
(2 ties)
Overview
| Nutrient | SEARED BEEF WITH BROWN RICE | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 195 cal | 98 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 17.8 g | 15.7 g | |
| Fat | 10.8 g | 2.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED BEEF WITH BROWN RICE | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEARED BEEF WITH BROWN RICE | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 320 MG | 94 MG |