SEARED BEEF WITH BROWN RICE vs FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS
Nutrition comparison per 100 g serving
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SEARED BEEF WITH BROWN RICE wins in 5 out of 12 nutrient categories
SEARED BEEF WITH BROWN RICE: 5
vs
FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS: 4
(3 ties)
Overview
| Nutrient | SEARED BEEF WITH BROWN RICE | FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 151 cal | |
| Protein | 6.2 g | 7.3 g | |
| Carbs | 17.8 g | 19.0 g | |
| Fat | 10.8 g | 4.9 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED BEEF WITH BROWN RICE | FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEARED BEEF WITH BROWN RICE | FETTUCCINE ALFREDO COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 122 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 320 MG | 302 MG |