SEARED BEEF WITH BROWN RICE vs CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST HEARTY CHILI MADE WITH FRESHLY COOKED GROUND BEEF
Nutrition comparison per 100 g serving
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CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST HEARTY CHILI MADE WITH FRESHLY COOKED GROUND BEEF wins in 7 out of 11 nutrient categories
SEARED BEEF WITH BROWN RICE: 1
vs
CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST HEARTY CHILI MADE WITH FRESHLY COOKED GROUND BEEF: 7
(3 ties)
Overview
| Nutrient | SEARED BEEF WITH BROWN RICE | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST HEARTY CHILI MADE WITH FRESHLY COOKED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 195 cal | 127 cal | |
| Protein | 6.2 g | 6.1 g | |
| Carbs | 17.8 g | 11.6 g | |
| Fat | 10.8 g | 6.6 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED BEEF WITH BROWN RICE | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST HEARTY CHILI MADE WITH FRESHLY COOKED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEARED BEEF WITH BROWN RICE | CHILI WITH BEEF & BEANS WITH CORNBREAD CRUST HEARTY CHILI MADE WITH FRESHLY COOKED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 162 MG | 194 MG | |
| Sodium, Na | 320 MG | 337 MG |