SEARED AND SEASONED SHREDDED BEEF vs BEEF SEASONED SLICED STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEARED AND SEASONED SHREDDED BEEF: 4
vs
BEEF SEASONED SLICED STEAK: 4
(3 ties)
Overview
| Nutrient | SEARED AND SEASONED SHREDDED BEEF | BEEF SEASONED SLICED STEAK | Winner |
|---|---|---|---|
| Calories | 20 cal | 14 cal | |
| Protein | 16.5 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 20 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AND SEASONED SHREDDED BEEF | BEEF SEASONED SLICED STEAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEARED AND SEASONED SHREDDED BEEF | BEEF SEASONED SLICED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 187 MG | 365 MG | |
| Sodium, Na | 435 MG | 412 MG |