SEARED AHI TUNA SLICES vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEARED AHI TUNA SLICES: 5
vs
TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | SEARED AHI TUNA SLICES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 24.1 g | 28.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AHI TUNA SLICES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SEARED AHI TUNA SLICES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 1 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 411 MG | 53 MG |