SEAPAK SHRIMP & SEAFOOD CO. vs HEADLESS
Nutrition comparison per 100 g serving
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HEADLESS wins in 7 out of 10 nutrient categories
SEAPAK SHRIMP & SEAFOOD CO.: 2
vs
HEADLESS: 7
(1 ties)
Overview
| Nutrient | SEAPAK SHRIMP & SEAFOOD CO. | HEADLESS | Winner |
|---|---|---|---|
| Calories | 239 cal | 106 cal | |
| Protein | 12.4 g | 20.4 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAPAK SHRIMP & SEAFOOD CO. | HEADLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEAPAK SHRIMP & SEAFOOD CO. | HEADLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 407 MG | 150 MG |