SEAPAK PARMESAN ENCRUSTED BUTTERFLY SHRIMP FAMILY SIZE vs COOKED TAIL OFF WHITE SHRIMP
Nutrition comparison per 100 g serving
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COOKED TAIL OFF WHITE SHRIMP wins in 5 out of 10 nutrient categories
SEAPAK PARMESAN ENCRUSTED BUTTERFLY SHRIMP FAMILY SIZE: 3
vs
COOKED TAIL OFF WHITE SHRIMP: 5
(2 ties)
Overview
| Nutrient | SEAPAK PARMESAN ENCRUSTED BUTTERFLY SHRIMP FAMILY SIZE | COOKED TAIL OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 107 cal | |
| Protein | 11.8 g | 23.8 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAPAK PARMESAN ENCRUSTED BUTTERFLY SHRIMP FAMILY SIZE | COOKED TAIL OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SEAPAK PARMESAN ENCRUSTED BUTTERFLY SHRIMP FAMILY SIZE | COOKED TAIL OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 506 MG | 208 MG |