SEAFOOD WITH SHRIMP SALAD vs ST. DALFOUR
Nutrition comparison per 100 g serving
Ad 468x60
ST. DALFOUR wins in 7 out of 11 nutrient categories
SEAFOOD WITH SHRIMP SALAD: 3
vs
ST. DALFOUR: 7
(1 ties)
Overview
| Nutrient | SEAFOOD WITH SHRIMP SALAD | ST. DALFOUR | Winner |
|---|---|---|---|
| Calories | 210 cal | 120 cal | |
| Protein | 5 g | 9 g | |
| Carbs | 8 g | 9 g | |
| Fat | 18 g | 5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD WITH SHRIMP SALAD | ST. DALFOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SEAFOOD WITH SHRIMP SALAD | ST. DALFOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 650 MG | 300 MG |