SEAFOOD TASTY AND VERSATILE vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 11 nutrient categories
SEAFOOD TASTY AND VERSATILE: 4
vs
MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD TASTY AND VERSATILE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 193 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 13 g | 22.1 g | |
| Fat | 22 g | 10.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD TASTY AND VERSATILE | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEAFOOD TASTY AND VERSATILE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 660 MG | 564 MG |