SEAFOOD STUFFING vs TRADITIONAL STUFFING MIX
Nutrition comparison per 100 g serving
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TRADITIONAL STUFFING MIX wins in 6 out of 11 nutrient categories
SEAFOOD STUFFING: 4
vs
TRADITIONAL STUFFING MIX: 6
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFING | TRADITIONAL STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 175 cal | 29 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 14.9 g | 5.9 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFING | TRADITIONAL STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SEAFOOD STUFFING | TRADITIONAL STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 645 MG | 41 MG |