SEAFOOD STUFFING vs TRADITIONAL SEASONED STUFFING MIX
Nutrition comparison per 100 g serving
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TRADITIONAL SEASONED STUFFING MIX wins in 6 out of 10 nutrient categories
SEAFOOD STUFFING: 3
vs
TRADITIONAL SEASONED STUFFING MIX: 6
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFING | TRADITIONAL SEASONED STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 3 g | 10.3 g | |
| Carbs | 31 g | 65.5 g | |
| Fat | 29 g | 12.1 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD STUFFING | TRADITIONAL SEASONED STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 230 MG | 1,241 MG |