SEAFOOD STUFFING vs STUFFING CORNBREAD
Nutrition comparison per 100 g serving
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STUFFING CORNBREAD wins in 6 out of 11 nutrient categories
SEAFOOD STUFFING: 2
vs
STUFFING CORNBREAD: 6
(3 ties)
Overview
| Nutrient | SEAFOOD STUFFING | STUFFING CORNBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 3 g | 11.8 g | |
| Carbs | 31 g | 76.5 g | |
| Fat | 29 g | 2.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFING | STUFFING CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD STUFFING | STUFFING CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 1,118 MG |