SEAFOOD STUFFING vs CHICKEN SEASONED STUFFING
Nutrition comparison per 100 g serving
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CHICKEN SEASONED STUFFING wins in 7 out of 11 nutrient categories
SEAFOOD STUFFING: 2
vs
CHICKEN SEASONED STUFFING: 7
(2 ties)
Overview
| Nutrient | SEAFOOD STUFFING | CHICKEN SEASONED STUFFING | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 3 g | 10.7 g | |
| Carbs | 31 g | 75 g | |
| Fat | 29 g | 5.4 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFING | CHICKEN SEASONED STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD STUFFING | CHICKEN SEASONED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 230 MG | 1,607 MG |