SEAFOOD STUFFED TILAPIA vs WILD CANADIAN WALLEYE PORTIONS
Nutrition comparison per 100 g serving
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WILD CANADIAN WALLEYE PORTIONS wins in 7 out of 11 nutrient categories
SEAFOOD STUFFED TILAPIA: 2
vs
WILD CANADIAN WALLEYE PORTIONS: 7
(2 ties)
Overview
| Nutrient | SEAFOOD STUFFED TILAPIA | WILD CANADIAN WALLEYE PORTIONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 12.8 g | 18.8 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED TILAPIA | WILD CANADIAN WALLEYE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD STUFFED TILAPIA | WILD CANADIAN WALLEYE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 278 MG | 53 MG |