SEAFOOD STUFFED TILAPIA vs CANDIED SALMON
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED TILAPIA wins in 4 out of 10 nutrient categories
SEAFOOD STUFFED TILAPIA: 4
vs
CANDIED SALMON: 3
(3 ties)
Overview
| Nutrient | SEAFOOD STUFFED TILAPIA | CANDIED SALMON | Winner |
|---|---|---|---|
| Calories | 167 cal | 474 cal | |
| Protein | 12.8 g | 21.1 g | |
| Carbs | 8.8 g | 28.1 g | |
| Fat | 8.8 g | 29.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED TILAPIA | CANDIED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD STUFFED TILAPIA | CANDIED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 278 MG | 789 MG |