SEAFOOD STUFFED SALMON WITH BROCCOLI vs BARCELONA VINAIGRETTE GRAIN BOWL
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED SALMON WITH BROCCOLI wins in 5 out of 10 nutrient categories
SEAFOOD STUFFED SALMON WITH BROCCOLI: 5
vs
BARCELONA VINAIGRETTE GRAIN BOWL: 4
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED SALMON WITH BROCCOLI | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 179 cal | 182 cal | |
| Protein | 10.3 g | 3.6 g | |
| Carbs | 8.3 g | 17.3 g | |
| Fat | 12.2 g | 11.2 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD STUFFED SALMON WITH BROCCOLI | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 168 MG | 167 MG | |
| Sodium, Na | 218 MG | 176 MG |