SEAFOOD STUFFED CRABS vs WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED CRABS wins in 5 out of 11 nutrient categories
SEAFOOD STUFFED CRABS: 5
vs
WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS: 4
(2 ties)
Overview
| Nutrient | SEAFOOD STUFFED CRABS | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 172 cal | |
| Protein | 5.9 g | 12.1 g | |
| Carbs | 18.8 g | 25.9 g | |
| Fat | 15.3 g | 2.6 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED CRABS | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD STUFFED CRABS | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 612 MG | 1,310 MG |