SEAFOOD STUFFED CRABS vs PIERRE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAFOOD STUFFED CRABS: 5
vs
PIERRE: 5
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED CRABS | PIERRE | Winner |
|---|---|---|---|
| Calories | 235 cal | 295 cal | |
| Protein | 5.9 g | 12.1 g | |
| Carbs | 18.8 g | 30.6 g | |
| Fat | 15.3 g | 13.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED CRABS | PIERRE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | SEAFOOD STUFFED CRABS | PIERRE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 612 MG | 491 MG |