SEAFOOD STUFFED CRAB vs 6.5/7.5OZ. ""F"" LOB TAILS
Nutrition comparison per 100 g serving
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6.5/7.5OZ. ""F"" LOB TAILS wins in 6 out of 11 nutrient categories
SEAFOOD STUFFED CRAB: 4
vs
6.5/7.5OZ. ""F"" LOB TAILS: 6
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED CRAB | 6.5/7.5OZ. ""F"" LOB TAILS | Winner |
|---|---|---|---|
| Calories | 125 cal | 115 cal | |
| Protein | 8.9 g | 20.4 g | |
| Carbs | 16.1 g | 2.7 g | |
| Fat | 4.5 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED CRAB | 6.5/7.5OZ. ""F"" LOB TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SEAFOOD STUFFED CRAB | 6.5/7.5OZ. ""F"" LOB TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 661 MG | 177 MG |