SEAFOOD STUFFED CRAB vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAFOOD STUFFED CRAB: 5
vs
SHRIMP WONTON SOUP: 5
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFED CRAB | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 153 cal | 70 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 18.8 g | 9.9 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED CRAB | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SEAFOOD STUFFED CRAB | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 682 MG | 754 MG |