SEAFOOD STOCK vs VEGGIE STOCK
Nutrition comparison per 100 g serving
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SEAFOOD STOCK wins in 5 out of 12 nutrient categories
SEAFOOD STOCK: 5
vs
VEGGIE STOCK: 2
(5 ties)
Overview
| Nutrient | SEAFOOD STOCK | VEGGIE STOCK | Winner |
|---|---|---|---|
| Calories | 2 cal | 4 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 0.2 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STOCK | VEGGIE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD STOCK | VEGGIE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 80 MG | 200 MG |