SEAFOOD STICKS vs VERLASSO
Nutrition comparison per 100 g serving
Ad 468x60
VERLASSO wins in 5 out of 10 nutrient categories
SEAFOOD STICKS: 4
vs
VERLASSO: 5
(1 ties)
Overview
| Nutrient | SEAFOOD STICKS | VERLASSO | Winner |
|---|---|---|---|
| Calories | 129 cal | 161 cal | |
| Protein | 5.9 g | 25 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STICKS | VERLASSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEAFOOD STICKS | VERLASSO | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 529 MG | 1,214 MG |