SEAFOOD STEAMERS vs HIBISCUS
Nutrition comparison per 100 g serving
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HIBISCUS wins in 4 out of 10 nutrient categories
SEAFOOD STEAMERS: 3
vs
HIBISCUS: 4
(3 ties)
Overview
| Nutrient | SEAFOOD STEAMERS | HIBISCUS | Winner |
|---|---|---|---|
| Calories | 571 cal | 321 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STEAMERS | HIBISCUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD STEAMERS | HIBISCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,143 MG | 179 MG |