SEAFOOD & SHRIMP SALAD WITH DILL vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SEAFOOD & SHRIMP SALAD WITH DILL wins in 6 out of 10 nutrient categories
SEAFOOD & SHRIMP SALAD WITH DILL: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP SALAD WITH DILL | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 221 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 16.8 g | 18.6 g | |
| Fat | 9.7 g | 15.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP SALAD WITH DILL | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP SALAD WITH DILL | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 717 MG | 566 MG |