SEAFOOD & SHRIMP SALAD WITH DILL vs CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE wins in 8 out of 10 nutrient categories
SEAFOOD & SHRIMP SALAD WITH DILL: 1
vs
CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 8
(1 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP SALAD WITH DILL | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 126 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 16.8 g | 9.5 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP SALAD WITH DILL | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP SALAD WITH DILL | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 717 MG | 304 MG |