SEAFOOD & SHRIMP SALAD WITH DILL vs APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE
Nutrition comparison per 100 g serving
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SEAFOOD & SHRIMP SALAD WITH DILL wins in 6 out of 12 nutrient categories
SEAFOOD & SHRIMP SALAD WITH DILL: 6
vs
APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE: 4
(2 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP SALAD WITH DILL | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 186 cal | 190 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 16.8 g | 19 g | |
| Fat | 9.7 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP SALAD WITH DILL | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD & SHRIMP SALAD WITH DILL | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 717 MG | 230 MG |