SEAFOOD & SHRIMP ALFREDO vs MAC & CHEESE IN A BOX
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE IN A BOX wins in 5 out of 10 nutrient categories
SEAFOOD & SHRIMP ALFREDO: 4
vs
MAC & CHEESE IN A BOX: 5
(1 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP ALFREDO | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calories | 211 cal | 162 cal | |
| Protein | 11.3 g | 7.8 g | |
| Carbs | 14.1 g | 16.6 g | |
| Fat | 12.7 g | 6.7 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP ALFREDO | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.4 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP ALFREDO | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 542 MG | 556 MG |