SEAFOOD SEASONED SHRIMP vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAFOOD SEASONED SHRIMP: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | SEAFOOD SEASONED SHRIMP | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 141 cal | |
| Protein | 5.8 g | 7.5 g | |
| Carbs | 4.8 g | 12.3 g | |
| Fat | 5.8 g | 6.6 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SEASONED SHRIMP | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SEAFOOD SEASONED SHRIMP | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 132 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 70 MG | 57 MG | |
| Sodium, Na | 365 MG | 330 MG |