SEAFOOD SEASONED SHRIMP vs AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN wins in 6 out of 11 nutrient categories
SEAFOOD SEASONED SHRIMP: 4
vs
AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SEASONED SHRIMP | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 96 cal | 242 cal | |
| Protein | 5.8 g | 8.9 g | |
| Carbs | 4.8 g | 31.2 g | |
| Fat | 5.8 g | 8.9 g | |
| Fiber | 0.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SEASONED SHRIMP | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | SEAFOOD SEASONED SHRIMP | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 248 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 365 MG | 452 MG |