SEAFOOD SEASONED BREADING MIX vs SOUTHERN STYLE SEASONED FLOUR AND COATING MIX
Nutrition comparison per 100 g serving
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SOUTHERN STYLE SEASONED FLOUR AND COATING MIX wins in 7 out of 14 nutrient categories
SEAFOOD SEASONED BREADING MIX: 3
vs
SOUTHERN STYLE SEASONED FLOUR AND COATING MIX: 7
(4 ties)
Overview
| Nutrient | SEAFOOD SEASONED BREADING MIX | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SEASONED BREADING MIX | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SEASONED BREADING MIX | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 5.1 MG | |
| Sodium, Na | 3,250 MG | 2,000 MG |