SEAFOOD SEASONED BREADING MIX vs GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES wins in 5 out of 11 nutrient categories
SEAFOOD SEASONED BREADING MIX: 3
vs
GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES: 5
(3 ties)
Overview
| Nutrient | SEAFOOD SEASONED BREADING MIX | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 1,200 cal | |
| Protein | 8.3 g | 60 g | |
| Carbs | 75 g | 40 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SEASONED BREADING MIX | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SEASONED BREADING MIX | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 166 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,250 MG | 8,200 MG |