SEAFOOD SAUSAGE vs OLE MEXICAN FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAFOOD SAUSAGE: 4
vs
OLE MEXICAN FOODS: 4
(2 ties)
Overview
| Nutrient | SEAFOOD SAUSAGE | OLE MEXICAN FOODS | Winner |
|---|---|---|---|
| Calories | 118 cal | 271 cal | |
| Protein | 12.9 g | 12.9 g | |
| Carbs | 8.2 g | 2.9 g | |
| Fat | 4.7 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SAUSAGE | OLE MEXICAN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEAFOOD SAUSAGE | OLE MEXICAN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 553 MG | 857 MG |