SEAFOOD SAUSAGE vs FIG & FETA CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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FIG & FETA CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
SEAFOOD SAUSAGE: 3
vs
FIG & FETA CHICKEN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SAUSAGE | FIG & FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 118 cal | 169 cal | |
| Protein | 12.9 g | 16.9 g | |
| Carbs | 8.2 g | 7.0 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SAUSAGE | FIG & FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | SEAFOOD SAUSAGE | FIG & FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 553 MG | 746 MG |