SEAFOOD SAUCE WITH CHILI CHILTEPIN vs MISO & CHIA SEED CREAMY RANCH
Nutrition comparison per 100 g serving
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SEAFOOD SAUCE WITH CHILI CHILTEPIN wins in 6 out of 10 nutrient categories
SEAFOOD SAUCE WITH CHILI CHILTEPIN: 6
vs
MISO & CHIA SEED CREAMY RANCH: 0
(4 ties)
Overview
| Nutrient | SEAFOOD SAUCE WITH CHILI CHILTEPIN | MISO & CHIA SEED CREAMY RANCH | Winner |
|---|---|---|---|
| Calories | 32 cal | 167 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 6.2 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SAUCE WITH CHILI CHILTEPIN | MISO & CHIA SEED CREAMY RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SAUCE WITH CHILI CHILTEPIN | MISO & CHIA SEED CREAMY RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,522 MG | 867 MG |