SEAFOOD SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 11 nutrient categories
SEAFOOD SAUCE: 2
vs
SALSA: 4
(5 ties)
Overview
| Nutrient | SEAFOOD SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 571 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 8.6 g | |
| Fat | 60.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 643 MG | 429 MG |