SEAFOOD SAUCE vs TUSCAN STYLE RED CLAM SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAFOOD SAUCE: 5
vs
TUSCAN STYLE RED CLAM SAUCE: 5
(1 ties)
Overview
| Nutrient | SEAFOOD SAUCE | TUSCAN STYLE RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 56 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 23.5 g | 7.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SAUCE | TUSCAN STYLE RED CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SAUCE | TUSCAN STYLE RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 1,265 MG | 464 MG |