SEAFOOD SAUCE vs HARGIS HOUSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAFOOD SAUCE: 4
vs
HARGIS HOUSE: 4
(3 ties)
Overview
| Nutrient | SEAFOOD SAUCE | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 118 cal | 55 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 23.5 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SAUCE | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 9.4 MG |
Minerals
| Mineral | SEAFOOD SAUCE | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 1,265 MG | 594 MG |