SEAFOOD SALAD WITH SHRIMP vs TUNA SALAD WITH VEGETABLES & MAYONNAISE
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLES & MAYONNAISE wins in 6 out of 11 nutrient categories
SEAFOOD SALAD WITH SHRIMP: 3
vs
TUNA SALAD WITH VEGETABLES & MAYONNAISE: 6
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH SHRIMP | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 175 cal | 163 cal | |
| Protein | 12 g | 10.4 g | |
| Carbs | 11 g | 8.9 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH SHRIMP | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH SHRIMP | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 295 MG | 407 MG |