SEAFOOD SALAD WITH SHRIMP vs TRADITIONAL MACARONI SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD WITH SHRIMP wins in 5 out of 10 nutrient categories
SEAFOOD SALAD WITH SHRIMP: 5
vs
TRADITIONAL MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH SHRIMP | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 243 cal | |
| Protein | 12 g | 3.6 g | |
| Carbs | 11 g | 23.6 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH SHRIMP | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 17.1 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH SHRIMP | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 295 MG | 464 MG |